Recently, my Lumihealth quest prompt was on gratefulness.
A practice of gratitude daily can indeed go a long way. Whilst I already journal daily (with some missed days here and there) my prayers during my quiet time, I appreciated these additional targeted gratitude reflections with a wide variety of suggested prompts, which included recently taken photos and exercise activities.
Sometimes, just contemplating the beauty of a sprig of lavender fills one with gratitude.
Gratitude to have the time and space to appreciate something so intricate, something so everyday but yet so other-worldly. Gratitude to have the sense of smell to breathe deeply into its unique scent. Gratitude to gaze intently at its intense purple hue – some buds tiny and tubular, others with its five little petals spread out like a happy lavender star.
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